今さらと思いながらもココナッツオイル
2014年の4月30日に『あさイチ』でココナッツオイルのこと知ってから、
このブームの波に乗りたいと思いながらも、
結局は乗り遅れてしまいました。
ならば、ブームが過ぎ去るまでスルーしたかったのですけど、
ご縁がありまして、ココナッツオイルのコスメを使うようになって
もっとココナッツオイルのことを勉強しようと思ったのです。
>>>『私がココオーガニックのフェイスクリームを買う5つの理由』
>>>『ココナッツ生活始めます~ココオーガニック編』
ココオーガニック-COCO ORGANICS
コスメ以外にも良さそう
まず買ったのは、ココナッツオイルの本。
【楽天はこちら】
価格:950円 |
【Amazonはこちら】
3人に1人アルツハイマーに効果あるというので、本気にならざるを得ません。
この本に載っていたいた『大根とホタテのスープ』と
『ココナッツシーフードカレー』作ってみたけど、なかなか良いやん。
駆け込みドクターでも紹介
本当に今さら~と思っていたけど、
1月10日の『駆け込みドクター』でも紹介されていました。
解説されていたのは井上浩義先生。
【楽天はこちら】
1日大さじ1杯で超簡単!ココナッツオイル健康法 [ 井上浩義 ] 価格:626円 |
体に良い油は
不飽和脂肪酸で、主に植物性だが、魚の脂肪などにも含まれるもの。
・魚介類の脂肪
・植物性の油
(オリーブオイル ごま油 えごま油など)
↓
体に蓄積しにくい中性脂肪を減らす効果がある。
認知症防止に良い油は
アルツハイマー認知症にはココナッツオイルが良いとのこと。
その効果的な摂取方法は、炒め物や煮炊きなど。
ココナッツオイルは熱を加えても品質が落ちないから用途が広がりますよね。
番組で紹介されていたココナッツオイルレシピは
≪カレー風野菜炒め≫
ココナッツオイルで
にんにく・しょうが・にんじん・玉ねぎ・しめじ・むき海老を炒める。
カレー粉を加える。
(カレー粉に含まれるウコンは、認知症予防に効果があるとのこと)
最後に、ほうれん草・キャベツを加え、塩コショウ・醤油で味を調える
近いうちに、作ってみようと思います。
もっと簡単にココナッツオイルを摂取するには
・コーヒーに小さじ1杯のココナッツオイルを入れると
うっすらココナッツフレーバーになります。
・トーストにバターの代わりにココナッツオイルを塗る。
ココナッツのにおいが気になる人は蜂蜜を加えると良いそうです。
ココナッツオイルの摂取量は
★『駆け込みドクター』で言われていたのは、1日大さじ1杯が適量とのこと。
★この本で記されていたのは
価格:950円 |
1日大さじ2杯を目安に始めましょう、とのことでした。
もちろん、バージンココナッツオイルで。
【数量限定】有機エクストラバージンココナッツオイル(425g)【ブラウンシュガーファースト】【エントリーでポイント最大13倍 1月14日 1:59マデ】 価格:1,780円 |
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