今の時期、たくさんのピーマンがお安く出回っていますよね。買うなら絶対大袋。早くバリバリ食べたい衝動に駆られる at スーパー。
子どもの頃、ピーマンがあまり好きじゃなかったのが不思議なくらい。
そう言えば、去年もピーマン食べてたわ。
>>>『簡単レシピ#1ピーマンと塩昆布の和え物』
今回は、いま巷で噂の『無限ピーマン』を作ってみました。
【楽天】
いいことずくめのピーマンレシピ 血管強化、コレステロール、脂肪代謝にいい! 角川SSCムック / 石原結實 【ムック】
|
【Amazon】
ピーマンをザクザク切って(この方向に切るのがポイント)
ツナ・塩コショウ・粉末だし、そしてごま油を回しかけてレンジでチン♪
あっという間に出来ました。美味しいって想像出来る組み合わせ。ツナが好きですから(笑)
ツナ缶の油とごま油ってちょっと、、、って思いません?油を飲むわけじゃないんで大丈夫かと。
それより、ピーマンに多く含まれるβカロテンは油と一緒に摂取するすると良いんですよね~確か家庭科で習ったよ。
他にも、
・ビタミンCは野菜の中でトップクラスの含有量で抗酸化作用がある
・ピーマンのビタミンCは熱に強いんだとか(ふつうビタミンCは熱や水に弱い)
・含まれているクロロフィルが血液をきれいにしてくれるから、コレステロールが気になる人にも良い
・カプサイシンは脂肪の燃焼を助けてくれる
ますますピーマンloverになりそうじゃん。
『無限ピーマン』で検索すると、沢山のアレンジレシピが出てきますよ。
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